Tuesday, September 3, 2013

All Wrapped Up

I love wraps. Period. End of story. Lettuce wraps, flat bread, tortilla, you name it. If you put anything in a wrap I will eat it. If you are tired of roasting your green beans try them this way. This recipe can be changed to suit whatever veggies you need to use up.

All Wrapped Up Veggie Wrap

Green Beans, ends trimmed and snapped in half
Cherry tomatoes
8 ounces sliced Baby Bella mushrooms or your favorite
1 can chickpeas, drained 
chicken breast if desired-you could easily use leftover chicken for this
1/2 onion sliced
2 garlic cloves finely minced
1/2 cup Italian Dressing of your choice-I used a balsamic vinaigrette
2 tbsp olive oil
Mozzarella Cheese
wrap of your choice-I used Flat Out Wraps 

Put 2 tbsp olive oil in pan and heat over medium heat. Put beans, tomatoes, onions, mushrooms, chickpeas, and garlic in pan and saute. When everything is caramelized and done cooking stir in the salad dressing. Place the flat bread in a pre-heated pan sprayed with oil(I use cast iron)and put cheese of your choice next. Then add the warm veggies and roll. Turn until cheese is melted and wrap is browned on both sides. 





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